Protein-Rich Light Snack
Nutritional Overview
A nutritious protein-packed snack combining smoked salmon and cottage cheese, low in carbs and fats, ideal for muscle maintenance and healthy eating.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-Rich Light Snack contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein-Rich Light Snack provides 46g of protein, supporting muscle growth, repair, and satiety.
• Protein-Rich Light Snack provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein-Rich Light Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein-Rich Light Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie proteica mica contributes 150 calories (39% of total calories).
• Protein sources: smoked salmon, cottage cheese, lipie proteica mica provide essential amino acids for muscle health.
• Energy sources: lipie proteica mica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
smoked salmon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
cottage cheese
100gr
Protein: 21g
| Carbs: 4g
| Fat: 1g
lipie proteica mica
50gr
Protein: 12g
| Carbs: 20g
| Fat: 3g
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