Protein Rich Light Meal
Nutritional Overview
A high-protein, low-carb meal combining cottage cheese, shredded zucchini, eggs, light mozzarella, beef and chicken ham, and a garlic yogurt sauce, suitable for a balanced, nutritious diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 616 calories, Protein Rich Light Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Light Meal provides 86g of protein, supporting muscle growth, repair, and satiety.
• Protein Rich Light Meal provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Protein Rich Light Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Light Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella light contributes 280 calories (45% of total calories).
• Protein sources: Cottage cheese, Egg + egg white, Mozzarella light, Beef ham, Chicken ham, Mujdei with Greek yogurt 2% provide essential amino acids for muscle health.
• Energy sources: Cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
200gr
Protein: 28g
| Carbs: 6g
| Fat: 4g
Dovlecel răzuit (zucchini)
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Egg + egg white
150gr
Protein: 18g
| Carbs: 1g
| Fat: 5g
Mozzarella light
100gr
Protein: 30g
| Carbs: 2g
| Fat: 15g
Beef ham
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Chicken ham
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Mujdei with Greek yogurt 2%
30gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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