Protein Rich Dairy & Chicken
Nutritional Overview
A high-protein meal combining eggs, dairy, and grilled chicken breast, moderate in carbs and low in fat, suitable for muscle building and balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Protein Rich Dairy & Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Rich Dairy & Chicken provides 70g of protein, supporting muscle growth, repair, and satiety.
• Protein Rich Dairy & Chicken provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Protein Rich Dairy & Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Rich Dairy & Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (47% of total calories).
• Protein sources: Eggs, Cottage Cheese, Lite Yogurt, Grilled Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Lite Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Cottage Cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
Lite Yogurt
490gr
Protein: 18g
| Carbs: 15g
| Fat: 2g
Grilled Chicken Breast
50gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
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