Protein Pudding with Seeds & Honey
Nutritional Overview
A balanced 1/2 cup protein pudding enriched with seeds and honey, offering moderate protein, carbs mainly from honey, and healthy fats from seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein Pudding with Seeds & Honey provides moderate energy and can fit well into most balanced meal plans.
• Protein Pudding with Seeds & Honey offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Pudding with Seeds & Honey provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Pudding with Seeds & Honey contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Pudding with Seeds & Honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pudding contributes 150 calories (68% of total calories).
• Protein sources: Protein pudding provide essential amino acids for muscle health.
• Energy sources: Protein pudding, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pudding
120gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
Mixed seeds
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Honey
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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