Protein Pudding with Orange
Nutritional Overview
A nutritious meal consisting of a high-protein pudding and a fresh orange, providing a balanced mix of protein, carbohydrates, and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein Pudding with Orange provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Pudding with Orange provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Pudding with Orange is an excellent energy source for active individuals and athletes.
• Protein Pudding with Orange contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Pudding with Orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein pudding contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
High protein pudding
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!