Protein pudding snack
Nutritional Overview
Visible items appear to be one strawberry flavored protein pudding, two eggs, and one banana. Nutrition values are estimated from typical serving sizes and package cues. No clearly missing visible food values were detected, so 0 was not needed except where carbs in eggs are negligible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein pudding snack contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein pudding snack provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Protein pudding snack is an excellent energy source for active individuals and athletes.
• Protein pudding snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein pudding snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein pudding contributes 152 calories (38% of total calories).
• Protein sources: protein pudding, egg, egg provide essential amino acids for muscle health.
• Energy sources: protein pudding, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein pudding
200gr
Protein: 20g
| Carbs: 12g
| Fat: 3g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
banana
118gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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