Protein Pudding Pro
Nutritional Overview
High-protein pudding-style snack made with whey, milk, and yogurt; moderate carbs and added sweetness depending on the flavor/sweetener.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Protein Pudding Pro provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Pudding Pro provides 22g of protein, supporting muscle growth, repair, and satiety.
• Protein Pudding Pro provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Pudding Pro contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pudding Pro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 120 calories (46% of total calories).
• Protein sources: Whey protein powder, Milk 1% (or similar), Greek yogurt 2% provide essential amino acids for muscle health.
• Energy sources: Milk 1% (or similar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Milk 1% (or similar)
300gr
Protein: 10g
| Carbs: 15g
| Fat: 3g
Greek yogurt 2%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Vanilla pudding flavor/sweetener
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Cacao/coffee (unsweetened)
10gr
Protein: -2g
| Carbs: -6g
| Fat: 0g
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