Protein Pudding Dessert
Nutritional Overview
A high protein dessert combining protein pudding, mascarpone, and low sugar cookies with 2 Kinder bueno pieces, totaling 245 kcal with balanced macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Protein Pudding Dessert provides moderate energy and can fit well into most balanced meal plans.
• Protein Pudding Dessert offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Protein Pudding Dessert is an excellent energy source for active individuals and athletes.
• Protein Pudding Dessert contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pudding Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein pudding + mascarpone + low sugar cookies contributes 190 calories (78% of total calories).
• Protein sources: Protein pudding + mascarpone + low sugar cookies provide essential amino acids for muscle health.
• Energy sources: Protein pudding + mascarpone + low sugar cookies, Kinder bueno (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein pudding + mascarpone + low sugar cookies
190gr
Protein: 14g
| Carbs: 20g
| Fat: 8g
Kinder bueno (2 pieces)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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