Protein Powder Pancakes
Nutritional Overview
Protein pancakes with moderate calories, high protein and balanced carbs for a nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Powder Pancakes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Powder Pancakes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Powder Pancakes is an excellent energy source for active individuals and athletes.
• Protein Powder Pancakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Powder Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat flour contributes 150 calories (43% of total calories).
• Protein sources: Protein powder, Oat flour, Egg provide essential amino acids for muscle health.
• Energy sources: Oat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder
30gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
Oat flour
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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