Protein Peanut Butter Shake
Nutritional Overview
This meal contains whey protein powder, crunchy peanut butter, a vitamin C + zinc shot, and egg whites. All visible ingredients are included with estimated values. If any ingredient values are missing, they are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Peanut Butter Shake contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Peanut Butter Shake provides 28g of protein, supporting muscle growth, repair, and satiety.
• Protein Peanut Butter Shake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Protein Peanut Butter Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein Peanut Butter Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crunchy peanut butter contributes 180 calories (49% of total calories).
• Protein sources: Whey protein powder, Crunchy peanut butter, Egg whites provide essential amino acids for muscle health.
• Energy sources: Crunchy peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Crunchy peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Vitamin C + Zinc shot
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Egg whites
100gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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