Protein Pancakes with Nutella & Apple
Nutritional Overview
A balanced meal consisting of 2 protein pancakes with a small amount of Nutella and a medium apple, providing a good protein boost with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancakes with Nutella & Apple contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancakes with Nutella & Apple provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein Pancakes with Nutella & Apple is an excellent energy source for active individuals and athletes.
• Protein Pancakes with Nutella & Apple contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Pancakes with Nutella & Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Pancakes contributes 250 calories (71% of total calories).
• Protein sources: Protein Pancakes provide essential amino acids for muscle health.
• Energy sources: Protein Pancakes, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Pancakes
150gr
Protein: 22g
| Carbs: 25g
| Fat: 4g
Nutella
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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