Protein Pancakes
Nutritional Overview
These protein pancakes are made with protein powder, egg whites, whole egg, banana, and soy milk. They are high in protein and moderate in carbs and fat, suitable for a nutritious and balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancakes contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancakes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Pancakes is an excellent energy source for active individuals and athletes.
• Protein Pancakes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 120 calories (28% of total calories).
• Protein sources: protein powder, egg white, egg provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein powder
30gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
egg white
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
soy milk
25gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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