Protein Pancake Mix
Nutritional Overview
A high-protein meal combining skyr, whey protein, cacao, almonds, homemade protein pancakes, and dark chocolate for balanced macros with moderate fats and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Pancake Mix contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Pancake Mix provides 64g of protein, supporting muscle growth, repair, and satiety.
• Protein Pancake Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Protein Pancake Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Pancake Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein InShape contributes 160 calories (33% of total calories).
• Protein sources: Skyr, Whey Protein InShape, Pancakes protéinés maison provide essential amino acids for muscle health.
• Energy sources: Skyr, Pancakes protéinés maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
250gr
Protein: 27g
| Carbs: 10g
| Fat: 0g
Whey Protein InShape
40gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
Cacao en poudre
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pancakes protéinés maison
80gr
Protein: 7g
| Carbs: 11g
| Fat: 4g
Chocolat noir bio 85%
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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