Protein omelet
Nutritional Overview
A protein-rich omelet made with eggs, tuna, green bell pepper, olive oil, and spices. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein omelet contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein omelet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Protein omelet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Protein omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Protein omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (38% of total calories).
• Protein sources: Eggs, Tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tuna
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Green bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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