Protein og riskaker
Nutritional Overview
Måltidet består av proteinpulver (30g), ett egg (60g) og to riskaker (18g totalt). Sukkerinnholdet er lavt, og alle næringsverdier er estimert. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Protein og riskaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein og riskaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Protein og riskaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein og riskaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein og riskaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (vanilje) contributes 120 calories (49% of total calories).
• Protein sources: Proteinpulver (vanilje), Egg provide essential amino acids for muscle health.
• Energy sources: Riskaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver (vanilje)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Riskaker
18gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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