Protein och banan/havregrynspannkaka kvarg 1ägg med keso
Nutritional Overview
En proteinrik frukost med banan- och havregrynspannkaka som innehåller kvarg, keso, proteinpulver och ägg. Bra balans av kolhydrater, protein och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Protein och banan/havregrynspannkaka kvarg 1ägg med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein och banan/havregrynspannkaka kvarg 1ägg med keso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Protein och banan/havregrynspannkaka kvarg 1ägg med keso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Protein och banan/havregrynspannkaka kvarg 1ägg med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein och banan/havregrynspannkaka kvarg 1ägg med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 120 calories (23% of total calories).
• Protein sources: Havregryn, Kvarg, Ägg, Proteinpulver, Keso provide essential amino acids for muscle health.
• Energy sources: Banan, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Havregryn
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Proteinpulver
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
Keso
75gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!