Protein Oats with Seeds and Berries
Nutritional Overview
A balanced meal with oats, chia and pumpkin seeds, whey protein, berries, and peanut butter providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Oats with Seeds and Berries contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Oats with Seeds and Berries provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Protein Oats with Seeds and Berries is an excellent energy source for active individuals and athletes.
• High in fats (17g), Protein Oats with Seeds and Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Oats with Seeds and Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semințe chia în dovleac contributes 182 calories (48% of total calories).
• Protein sources: ovăz, semințe chia în dovleac, proteină zer, unt arahide provide essential amino acids for muscle health.
• Energy sources: ovăz, semințe chia în dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovăz
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
semințe chia în dovleac
40gr
Protein: 10g
| Carbs: 9g
| Fat: 13g
proteină zer
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
zmeură
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
unt arahide
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!