Protein Oats with Peanut Butter
Nutritional Overview
A high-protein meal combining oats, peanut butter, and whey protein, offering a balanced profile of protein, carbs, and healthy fats for muscle recovery and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Protein Oats with Peanut Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein Oats with Peanut Butter provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Protein Oats with Peanut Butter is an excellent energy source for active individuals and athletes.
• Protein Oats with Peanut Butter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oats with Peanut Butter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 266 calories (53% of total calories).
• Protein sources: oats, peanut butter, whey protein provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
70gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
whey protein
60gr
Protein: 42g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!