Protein Oats and Yogurt Mix
Nutritional Overview
A balanced meal with oats, granola, milk, peanut butter, and protein yogurt providing moderate calories, high protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Oats and Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Protein Oats and Yogurt Mix offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Oats and Yogurt Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Oats and Yogurt Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Oats and Yogurt Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 100 calories (56% of total calories).
• Protein sources: Quick Oats, Peanut Butter, Protein Yogurt provide essential amino acids for muscle health.
• Energy sources: Quick Oats, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quick Oats
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Granola
20gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Liquid Milk
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Peanut Butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Protein Yogurt
105gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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