Protein Oat Shake
Nutritional Overview
This meal consists of a protein shake made with 30g of white chocolate bueno flavored whey protein and 250g of oat drink with hazelnuts. Nutritional values are estimated based on typical product data. Missing values were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein Oat Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Oat Shake provides 24g of protein, supporting muscle growth, repair, and satiety.
• Protein Oat Shake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Oat Shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oat Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (white chocolate bueno) contributes 110 calories (50% of total calories).
• Protein sources: Whey protein powder (white chocolate bueno), Oat drink with hazelnuts provide essential amino acids for muscle health.
• Energy sources: Oat drink with hazelnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder (white chocolate bueno)
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Oat drink with hazelnuts
250gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!