Protein Oat Shake
Nutritional Overview
A protein shake made with 30g of white choco bueno flavored whey protein and 200g of oat drink with hazelnuts. Nutritional values are estimated based on visible packaging. Missing micronutrient values are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Oat Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Oat Shake provides 23g of protein, supporting muscle growth, repair, and satiety.
• Protein Oat Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Oat Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oat Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (white choco bueno) contributes 110 calories (61% of total calories).
• Protein sources: Whey protein powder (white choco bueno) provide essential amino acids for muscle health.
• Energy sources: Oat drink with hazelnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder (white choco bueno)
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Oat drink with hazelnuts
200gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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