Protein Oat Muesli Bowl
Nutritional Overview
A balanced high-protein muesli with oat milk, maple syrup, chocolate, and whey protein, offering energy, essential nutrients and moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Oat Muesli Bowl contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Oat Muesli Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Protein Oat Muesli Bowl is an excellent energy source for active individuals and athletes.
• Protein Oat Muesli Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Oat Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli bio contributes 180 calories (49% of total calories).
• Protein sources: muesli bio, whey protéine provide essential amino acids for muscle health.
• Energy sources: muesli bio, lait d’avoine, sirop d’érable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muesli bio
50gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
lait d’avoine
200gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
sirop d’érable
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
chocolat en poudre
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
whey protéine
30gr
Protein: 27g
| Carbs: 2g
| Fat: 1g
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