Protein Nut Bar
Nutritional Overview
This is a packaged protein bar made with peanuts, dark chocolate, glucose syrup, and soy protein isolate. Estimated values based on typical ingredients. Some values are approximated due to limited visible data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Protein Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Nut Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Nut Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Nut Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Nut Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 100 calories (43% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: dark chocolate, glucose syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
30gr
Protein: 7g
| Carbs: 4g
| Fat: 9g
dark chocolate
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
glucose syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
soy protein isolate
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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