Protein Nut Bar
Nutritional Overview
This is a protein bar from Eat Natural with peanuts and dark chocolate. Estimated values based on typical ingredients. Some values are approximated due to limited packaging information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Protein Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Nut Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Nut Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Nut Bar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Nut Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 100 calories (43% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: dark chocolate, dried fruit, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
30gr
Protein: 7g
| Carbs: 4g
| Fat: 9g
dark chocolate
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
dried fruit
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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