Protein Mug Cake Bowl
Nutritional Overview
A high-protein dessert bowl made with whey protein, fat-free Greek yogurt, a chocolate protein mug cake, and a topping of mixed fruits. Some values are estimated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Mug Cake Bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Mug Cake Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Protein Mug Cake Bowl is an excellent energy source for active individuals and athletes.
• Protein Mug Cake Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Mug Cake Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein mug cake mix contributes 150 calories (38% of total calories).
• Protein sources: Whey protein powder, Greek yogurt (0% fat), Protein mug cake mix provide essential amino acids for muscle health.
• Energy sources: Protein mug cake mix, Mixed fruits (pear, apple, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Greek yogurt (0% fat)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Protein mug cake mix
45gr
Protein: 8g
| Carbs: 20g
| Fat: 5g
Mixed fruits (pear, apple, etc.)
120gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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