Protein Müsliriegel
Nutritional Overview
Vegane Protein-Müsliriegel (35 g) mit moderaten Kalorien, hohem Proteingehalt und relativ moderatem Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Protein Müsliriegel provides moderate energy and can fit well into most balanced meal plans.
• Protein Müsliriegel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Müsliriegel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Müsliriegel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Müsliriegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 85 calories (48% of total calories).
• Protein sources: Haferflocken, Vegan Protein (Erbsen/Kartoffel) provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Zuckeralternative/Sirup (zuckerhaltig, z.B. Agavendicksaft) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Vegan Protein (Erbsen/Kartoffel)
20gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Zuckeralternative/Sirup (zuckerhaltig, z.B. Agavendicksaft)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Nüsse/Samen (z.B. Mandeln/Sonnenblumen)
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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