Protein Mix with Seeds
Nutritional Overview
High-protein mix with fiber-rich seeds and prebiotic inulin, low in sugar and fats, supports digestion and muscle recovery.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Protein Mix with Seeds provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Mix with Seeds provides 26g of protein, supporting muscle growth, repair, and satiety.
• Protein Mix with Seeds provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Mix with Seeds contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Protein Mix with Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zer protein powder contributes 120 calories (55% of total calories).
• Protein sources: Zer protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Zer protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Ground flax seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Chicory inulin
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceylon cinnamon
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Psyllium husk
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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