Protein Milk Smoothie
Nutritional Overview
This is a Rokeby Protein Milk Smoothie (Dutch Chocolate) with 30g protein per bottle. Estimated values based on typical protein milk drinks. Some values are estimated and may not be exact; missing values set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Milk Smoothie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Milk Smoothie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Protein Milk Smoothie is an excellent energy source for active individuals and athletes.
• Protein Milk Smoothie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Milk Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 150 calories (50% of total calories).
• Protein sources: Milk, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk, Chocolate Flavor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
300gr
Protein: 10g
| Carbs: 15g
| Fat: 5g
Whey Protein
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Chocolate Flavor
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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