Protein Lebkuchen Bar
Nutritional Overview
A protein snack bar with a Lebkuchen flavor, containing a protein blend, chocolate coating, caramel filling, and crispy soy pieces. Estimated values based on visual cues; some values may be approximated due to lack of full nutritional label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Protein Lebkuchen Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Lebkuchen Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Lebkuchen Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Lebkuchen Bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Lebkuchen Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend (whey, soy) contributes 60 calories (33% of total calories).
• Protein sources: Protein blend (whey, soy) provide essential amino acids for muscle health.
• Energy sources: Chocolate coating, Caramel filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend (whey, soy)
25gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Chocolate coating
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Caramel filling
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Crispy soy pieces
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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