Protein Knäckebrot mit Yourgut light
Nutritional Overview
Eiweißreiche Mahlzeit mit vier Protein-Knäckebroten, zwei Scheiben Putenaufschnitt, einer Scheibe fettarmem Käse und erfrischendem Yourgut light – hoher Proteingehalt bei reduziertem Fettanteil.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Knäckebrot mit Yourgut light contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Knäckebrot mit Yourgut light provides 28g of protein, supporting muscle growth, repair, and satiety.
• Protein Knäckebrot mit Yourgut light provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Knäckebrot mit Yourgut light contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Protein Knäckebrot mit Yourgut light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein-Knäckebrot contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Protein-Knäckebrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheiben light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yourgut light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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