Protein & Kinder Snack
Nutritional Overview
This meal includes an ESN Designer Protein Bar and a Kinder Happy Hippo. The protein bar provides a good protein boost, while the Kinder snack is high in sugar and fat. Nutritional values are estimated based on typical product data; exact values may vary slightly.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein & Kinder Snack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein & Kinder Snack offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Protein & Kinder Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein & Kinder Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein & Kinder Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ESN Designer Protein Bar (Brownie Fudge) contributes 200 calories (54% of total calories).
• Protein sources: ESN Designer Protein Bar (Brownie Fudge), Kinder Happy Hippo provide essential amino acids for muscle health.
• Energy sources: ESN Designer Protein Bar (Brownie Fudge), Kinder Happy Hippo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ESN Designer Protein Bar (Brownie Fudge)
60gr
Protein: 14g
| Carbs: 15g
| Fat: 9g
Kinder Happy Hippo
20gr
Protein: 3g
| Carbs: 17g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!