Protein-Keks Schoko
Nutritional Overview
Verpackter Protein-Keks mit Schokostückchen, geschätzt anhand des sichtbaren Produkts und der Aufschrift. Nährwerte sind geschätzt; nicht sichtbare oder unbekannte Einzelwerte wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein-Keks Schoko contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Protein-Keks Schoko offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Protein-Keks Schoko is an excellent energy source for active individuals and athletes.
• High in fats (16g), Protein-Keks Schoko provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein-Keks Schoko with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinkeks contributes 260 calories (81% of total calories).
• Protein sources: Proteinkeks provide essential amino acids for muscle health.
• Energy sources: Proteinkeks, Schokostückchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinkeks
55gr
Protein: 11g
| Carbs: 24g
| Fat: 13g
Schokostückchen
10gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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