Protein-Keks Schoko
Nutritional Overview
Amerikanischer Protein-Keks mit Schokostückchen, geschätzt anhand der sichtbaren Verpackung. Werte sind Näherungen für einen einzelnen Keks. Fehlende genaue Herstellerangaben wurden mit 0 gesetzt oder geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein-Keks Schoko provides moderate energy and can fit well into most balanced meal plans.
• Protein-Keks Schoko offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein-Keks Schoko provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein-Keks Schoko contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein-Keks Schoko provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 78 calories (35% of total calories).
• Protein sources: Haferflocken, Proteingemisch provide essential amino acids for muscle health.
• Energy sources: Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
Proteingemisch
15gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Schokostückchen
6gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Pflanzenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Weizenmehl
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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