Protein Ice Cream Bar Cookie
Nutritional Overview
A 70ml protein ice cream bar in cookie flavor providing high protein with moderate carbs and fats, suitable for a healthy snack or post-workout treat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Protein Ice Cream Bar Cookie provides moderate energy and can fit well into most balanced meal plans.
• Protein Ice Cream Bar Cookie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Ice Cream Bar Cookie provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Ice Cream Bar Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Ice Cream Bar Cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Isolate contributes 60 calories (40% of total calories).
• Protein sources: Whey Protein Isolate provide essential amino acids for muscle health.
• Energy sources: Cookie Crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Isolate
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Cookie Crumbs
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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