Protein Ice Cream Bar
Nutritional Overview
A chocolate-coated protein ice cream bar with visible almond pieces. Estimated values based on typical protein bar composition. Some values are approximated due to missing detailed nutritional label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Protein Ice Cream Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Ice Cream Bar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Ice Cream Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Ice Cream Bar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Ice Cream Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 90 calories (43% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
40gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
Chocolate coating
25gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Sweetener and stabilizers
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Almond pieces
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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