Protein Hazelnut Shake
Nutritional Overview
This shake contains whey protein powder and hazelnut milk. Estimated values based on standard serving sizes. Sugar content is estimated. No other ingredients visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Protein Hazelnut Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Hazelnut Shake provides 23g of protein, supporting muscle growth, repair, and satiety.
• Protein Hazelnut Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Hazelnut Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Hazelnut Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 110 calories (50% of total calories).
• Protein sources: Whey protein powder provide essential amino acids for muscle health.
• Energy sources: Hazelnut milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
Hazelnut milk
250gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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