Protein Fruit Waffle Bowl
Nutritional Overview
A high-protein fruit waffle bowl made with egg whites, banana, berries, peanut butter, and peach soy yogurt. Zero syrup adds sweetness without calories. Some values are estimated based on visual portion sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Fruit Waffle Bowl contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Fruit Waffle Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Protein Fruit Waffle Bowl is an excellent energy source for active individuals and athletes.
• Protein Fruit Waffle Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Fruit Waffle Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (23% of total calories).
• Protein sources: Egg whites, Peanut butter (protein+), Alpro peach yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Raspberries, Alpro peach yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg whites
250gr
Protein: 21g
| Carbs: 2g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberries
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raspberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Peanut butter (protein+)
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Zero syrup
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alpro peach yogurt
100gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
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