Protein & Fruit Breakfast
Nutritional Overview
This meal includes boiled eggs, cucumber, tomato, ham, prosciutto, yogurt with pineapple, orange, granola, and a cup of orange juice. All visible ingredients are included with estimated weights. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Protein & Fruit Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protein & Fruit Breakfast provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Protein & Fruit Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein & Fruit Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein & Fruit Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (27% of total calories).
• Protein sources: Boiled egg, Ham, Prosciutto, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Pineapple, Granola, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Prosciutto
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Pineapple
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Orange
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Granola
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Orange juice
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
yogurt greco
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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