Protein Fruit Bowl
Nutritional Overview
A high-protein fruit bowl made with whey protein, plant-based yogurt, chocolate mug cake mix, banana chips, fresh berries, almond flakes, and zero-calorie syrup. Some values are estimated based on visual inspection and typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Fruit Bowl contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Fruit Bowl provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Fruit Bowl is an excellent energy source for active individuals and athletes.
• Protein Fruit Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder (choco banana) contributes 120 calories (32% of total calories).
• Protein sources: Whey protein powder (choco banana), Alpro blueberry muffin yogurt, Hi-protein chocolate mug cake mix provide essential amino acids for muscle health.
• Energy sources: Alpro blueberry muffin yogurt, Hi-protein chocolate mug cake mix, Banana chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder (choco banana)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Alpro blueberry muffin yogurt
50gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Hi-protein chocolate mug cake mix
35gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
Banana chips
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Raspberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Almond flakes
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Zero calorie syrup
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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