Protein Filled Cookie
Nutritional Overview
Packaged MyProtein Gooey Filled Cookie, double chocolate and caramel flavour, 75 gr. Estimated from visible packaging text and typical product nutrition. High-protein sweet snack with low sugar. Missing exact label details not fully visible were estimated and set conservatively where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Protein Filled Cookie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Filled Cookie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Filled Cookie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Filled Cookie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Filled Cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein cookie dough contributes 170 calories (66% of total calories).
• Protein sources: protein cookie dough, cocoa coating provide essential amino acids for muscle health.
• Energy sources: protein cookie dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein cookie dough
57gr
Protein: 16g
| Carbs: 14g
| Fat: 7g
chocolate chips
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
caramel filling
11gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
cocoa coating
2gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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