Protein Energy Bar
Nutritional Overview
A nutritious protein bar offering 20g protein, moderate carbs, and healthy fats ideal for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Energy Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Energy Bar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Energy Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Energy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 100 calories (40% of total calories).
• Protein sources: Whey Protein, Oats, Almonds provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Oats
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Almonds
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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