Protein Energy Bar
Nutritional Overview
A 154 kcal protein bar rich in 15g protein, balanced with moderate carbs and fats, suitable for post-workout energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Protein Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Energy Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Energy Bar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Energy Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Energy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend contributes 90 calories (58% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
30gr
Protein: 15g
| Carbs: 5g
| Fat: 2g
Oats
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Nuts and seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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