Protein Energy Bar
Nutritional Overview
A 154 kcal protein bar providing 15g protein, balanced carbs and fats ideal for energy and muscle support.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Protein Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Energy Bar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Energy Bar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Energy Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Energy Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend contributes 80 calories (52% of total calories).
• Protein sources: Protein blend, Nut butter provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
10gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Oats
10gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Nut butter
5gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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