Protein Energy Bar
Nutritional Overview
A high-protein energy bar made with raw kernels, protein concentrate, dates, and almonds, providing a balanced mix of macronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Protein Energy Bar provides moderate energy and can fit well into most balanced meal plans.
• Protein Energy Bar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Protein Energy Bar provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Energy Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Energy Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw kernels contributes 86 calories (35% of total calories).
Detailed Ingredient Breakdown
Raw kernels
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein concentrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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