Protein Drink 310ml
Nutritional Overview
A 310ml protein drink rich in protein with moderate carbs and fats, suitable for muscle recovery and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Drink 310ml contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Drink 310ml provides 30g of protein, supporting muscle growth, repair, and satiety.
• Protein Drink 310ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Drink 310ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Drink 310ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 150 calories (48% of total calories).
• Protein sources: Whey Protein, Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Added Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
40gr
Protein: 30g
| Carbs: 3g
| Fat: 1g
Milk
250gr
Protein: 8g
| Carbs: 9g
| Fat: 4g
Added Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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