Protein Cookie Crunch
Nutritional Overview
A high-protein American-style cookie with 26% protein content and extra crunch. Contains wheat flour, chocolate chips, protein blend, vegetable oil, and sugar. Some values are estimated due to limited packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Cookie Crunch contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Cookie Crunch provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Protein Cookie Crunch is an excellent energy source for active individuals and athletes.
• High in fats (18g), Protein Cookie Crunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Protein Cookie Crunch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (29% of total calories).
• Protein sources: Wheat flour, Protein blend (whey/soy) provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Chocolate chips
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Protein blend (whey/soy)
27gr
Protein: 20g
| Carbs: 2g
| Fat: 2g
Vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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