Protein Cookie Cookies & Cream
Nutritional Overview
This is a high-protein, vegetarian cookies & cream flavored protein cookie (75g) with 20g protein, moderate carbs, and low sugar. Some ingredient values are estimated and may be missing; unknown values set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Cookie Cookies & Cream contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Cookie Cookies & Cream provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Protein Cookie Cookies & Cream is an excellent energy source for active individuals and athletes.
• Protein Cookie Cookies & Cream contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Protein Cookie Cookies & Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 100 calories (33% of total calories).
• Protein sources: Wheat flour, Protein blend provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Protein blend
20gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
Cream filling
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Cocoa powder
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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