Protein Cookie
Nutritional Overview
Packaged MyProtein Gooey Filled Cookie double chocolate and caramel flavour, 75 gr. Estimated from visible label claims and typical product nutrition. Low sugar and high protein snack. Missing exact full label values were set using best estimate where unclear.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Protein Cookie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Cookie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Cookie provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Protein Cookie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein cookie base contributes 188 calories (73% of total calories).
• Protein sources: protein cookie base, caramel filling provide essential amino acids for muscle health.
• Energy sources: protein cookie base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein cookie base
59gr
Protein: 17g
| Carbs: 16g
| Fat: 7g
dark chocolate chips
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
caramel filling
11gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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