Protein Coconut Banana Shake
Nutritional Overview
A nutritious shake with high protein, moderate carbs from banana, and healthy fats from coconut milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Protein Coconut Banana Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protein Coconut Banana Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Protein Coconut Banana Shake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Coconut Banana Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein Coconut Banana Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein powder contributes 170 calories (68% of total calories).
• Protein sources: protein powder provide essential amino acids for muscle health.
• Energy sources: half banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
unsweetened coconut milk
230gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
half banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
protein powder
30gr
Protein: 17g
| Carbs: 5g
| Fat: 4g
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