Protein chokladpannkaka med vaniljkvarg och frukt
Nutritional Overview
En proteinrik chokladpannkaka serverad med vaniljkvarg och persikobitar. Hög proteinhalt med balanserade mängder fett och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein chokladpannkaka med vaniljkvarg och frukt contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein chokladpannkaka med vaniljkvarg och frukt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Protein chokladpannkaka med vaniljkvarg och frukt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein chokladpannkaka med vaniljkvarg och frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein chokladpannkaka med vaniljkvarg och frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein chokladpannkaka contributes 200 calories (56% of total calories).
• Protein sources: Protein chokladpannkaka, Vaniljkvarg, Persikobitar provide essential amino acids for muscle health.
• Energy sources: Protein chokladpannkaka, Vaniljkvarg, Persikobitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein chokladpannkaka
90gr
Protein: 15g
| Carbs: 14g
| Fat: 7g
Vaniljkvarg
60gr
Protein: 7g
| Carbs: 7g
| Fat: 1g
Persikobitar
90gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!